Premium Online Personal Training
Tailored Fitness. Elite Guidance. Wherever You Are.
ABOUT ME
I believe in consistency, purposeful movement, and the timeless power of free weights. With the right approach and patience, you won't just reach your goals — you'll sustain your hard-earned fitness for life.
Hi, I’m Arun – a personal trainer with over 12 years of experience helping people from all walks of life get fitter, stronger, and more confident in their bodies.
My fitness journey started in Pune, India, where I founded Viman Nagar’s first-ever personal training studio. Since then, I’ve had the privilege of training hundreds of clients locally and globally – from India to the USA, Sweden, the UK, and the UAE – through my online personal training programs.
For three years, I worked with GoodLife Fitness in Canada, one of the country’s most respected fitness brands. During that time, I had the incredible opportunity to train Darin Burns, a world record holder in the Canadian Football League (CFL) for playing across six decades – a true testament to longevity, discipline, and grit.
While in Canada, I also helped several clients successfully clear the RCMP police fitness test, and I’m proud to say I cleared it myself as well. That experience sharpened my ability to prepare individuals for high-stakes physical testing, combining performance training with mental resilience.As for me? I’ve got a solid home gym setup and hardly ever hit a commercial gym... unless a friend’s visiting and insists on a “fancy” workout. In that case, I show up — and probably outlift them too. 😄
WELCOME TO A NEW STANDARD IN PERSONAL TRAINING
Designed for those who value their time, their health, and results that last.
Whether you're a complete beginner, a busy professional balancing work and wellness, or someone looking to stay active and strong through retirement — this is training on your terms, from anywhere in the world.
This is 1-on-1 expert coaching, fully customized to your goals, schedule, and lifestyle — delivered 100% online.
You’ll receive:
✅ Bespoke workout plans — tailored to your age, fitness level, and needs
✅ Flexible scheduling — train when and where it suits you
✅ Direct access to your coach for support, accountability & progress tracking
✅ One-on-One Training to ensure you're never on your own
Whether you train at home, in a park, or while traveling — you’ll have world-class fitness coaching in your pocket.
No commutes. No crowded gyms. No guesswork.
Just personalized progress, powerful results, and total convenience.
This is your time. Let’s make it count.
HOW IT WORKS
GET IN TOUCH
YOU SIGN UP AND WE ARE ALL SET TO PUT THE PEDAL TO THE METAL
SETTING A FREE APPOINTMENT
Say Hi! on to my WhatsApp or simply give me a call, let me know what your fitness goals are. I will share a few forms with you that you can fill up, so that I know you better.
SETTING A FREE APPOINTMENT
YOU SIGN UP AND WE ARE ALL SET TO PUT THE PEDAL TO THE METAL
SETTING A FREE APPOINTMENT
Based on the information you provided and considering both our availabilities we can book an online training/ consultation session ( ≈ 60mins ), to discuss the Plan Of Action towards your goals and to make you familiarize with my training style.
FINALIZING A WORKOUT PLAN AND GETTING EQUIPPED
YOU SIGN UP AND WE ARE ALL SET TO PUT THE PEDAL TO THE METAL
YOU SIGN UP AND WE ARE ALL SET TO PUT THE PEDAL TO THE METAL
After determining the frequency, duration and intensity of your training program. I will suggest what minimum weight lifting equipment you will need. I use only free weights like, dumbbells, kettlebells, gym bench, resistance bands etc. And you will be shocked, with the right denominations, you wont be needing a truck load of them!
YOU SIGN UP AND WE ARE ALL SET TO PUT THE PEDAL TO THE METAL
YOU SIGN UP AND WE ARE ALL SET TO PUT THE PEDAL TO THE METAL
YOU SIGN UP AND WE ARE ALL SET TO PUT THE PEDAL TO THE METAL
Be punctual to your training sessions, eat healthy, get enough sleep, manage stress and be patient. We together will help you attain your aspired fitness level and pack you up with knowledge and skills to maintain what you achieved for the rest of your life.
THE EQUIPMENT THAT I USE FOR MY HOME WORKOUTS
KETTLEBELLS AND RESISTANCE BANDS
Both very versatile and great for building strength, agility, mobility, endurance and cardio vascular endurance when used in specific workout routines. These equipment's make the workouts fun and varied and make the whole session interesting.
DUMBBELLS AND A BENCH
You would need a decent multi gym bench which is sturdy not too clunky and goes well your household setup and you will need at least a couple of pairs of dumbbells (a lighter pair for the smaller muscle groups and a heavier ones for the bigger muscle groups). Together they can help you do hundreds of different exercising impacting various full body parameters. ( I can suggest some products, that I've used and found worthy, that can be delivered to you )
FLOOR MATS AND YOGA MATS
These thoughtful additions to your workout area will make it safer for your flooring and will also enhance the safety and comfort of your workouts. And yeah I recommend regular messages and spas as they help relax our tensed muscles!
TRAINING PROGRAM AND FEES
1-ON-1 PERSONAL TRAINING (3 MONTHS) - ₹30,000/-
3 SESSIONS / WEEK i.e., 12 sessions/month or 36 total sessions Each session will be an hour long. We will cover warm up, workout of the day and full body stretching Timely updates will be taken from you and changes will be made to the training as an when required. *I do not provide any diet advise however, I can suggest you to some competent dietitians
